Hotel Milano Alpen Resort Meeting & SPA
The Grand Alpen Weekends
Discover our finest wellness offers!
Not simply a weekend to escape from the usual routine or to recover from a period of intense work and stress, but a full wellness immersion…helping you to regain control of the "management" of your own well-being. To learn to listen to your body, its needs, and its rhythms; to rebalance the mind, which is often overburdened by at times contradictory stimuli; to rebalance our stress levels. While strong in your inner beauty, but seeking a new stability for the exterior, taking care of yourself responsibly, letting yourself be guided down the paths of natural and organic wellness, learning different strategies to be reused as you go forward with everyday life.
For a grand weekend simply turn the page...
ZERO STRESS
November 19th-22nd, 2009
An intense weekend to understand stress, how it effects our body, understanding that it is both a source of life and a stimulus, however, it is important to understand when it is "too much" and begins to take over and deplete our energy. Learn in three days how to manage stress. How to reach the most difficult of peaks as there are more than one way to do so… experiment with the different ways in order to discover what works best for you. A weekend in which you will exit relaxed and at the same time, full of energy and ready to tackle the stressors of life with a new winning spirit!
The Grand Alpen Weekend - ZERO STRESS |
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| Click to book on-line: |
Classic | Deluxe | Exclusive | Junior Suite |
Emotional Junior Suite |
Emotional Junior Suite Balcony |
Emotional Suite |
Emotional Suite Balcony |
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- | - | € 1420,00 | € 1510,00 | € 1555,00 | € 1630,00 | € 1855,00 | € 2005,00 |
The ZERO STRESS Weekend includes:
- The Road to Knowledge: Understanding Your Stress Programme
- A Journey for the Body: Hammam Mountain, to detoxify
- A Journey with Nature: Hiking in the woods
- The Road to Better Breathing: Dance of the Breath and a massage
- A Journey with Sound: Sounds and Chakra Stone Massage
- The Road to a Balanced Life: Learn to organize life and work
- A Journey with Movement: Nordic Walking
- A Journey with Water and Heat: Hydrotherapy and an aromatic sauna programme
- A Journey with Aromatherapy: The Anti-stress BioEco Massage
- A Journey with Food: Eating and stress, or rather, the rediscovery of flavour
- The Road to Meditation: Yoga
- The Road to Relaxation: Learn at-home or in-office relaxation techniques
- The Road to Optimism: Learn to believe ‘the glass is half full’
- A Journey of Emotions: Mountain Dhara Tailam Massage
- Exclusive ‘BioEco’ Room, in the main Hotel, with Internet access
- The option to stay free for the Thursday night
- Buffet breakfast at the Lounge Bar
- Lunch and dinners in the main dinning room “Al Caminone”
- The ‘Journey with Food’ Dinner in the Enoteca Milano
- Alpen Spa “Stress Management” notebooks
- An Alpen Pedometer
- An Alpen backpack
- ExCe-Excellent Personal Care – Relax Kit for your spa at home
- Complimentary access to our Fitness Area
- Complimentary mineral water from the minibar
- €. 1.420,00
Dates: November 19/22, 2009, March 4/ 7, 2010, May 13/16, 2010
Maximum 10 people.
Recommended Equipment:
- hiking boots or sneakers
- tracksuit
- warm wind-proof jacket
- swimsuit
