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| let's be wealthy SPRING SUMMER 2008 |
"Yoga Terrace" |
Good Morining Sun |
Mini Qi Gong |
| Yoga The basic course to get nearer to this discipline that is gymnastic, breathing training, and help for the meditation… Angelo, our Yoga teacher, will guide you in the discovery of this discipline. GROUP YOGA: AROUND 50 MIN. € 20 PER PERSON.. |
| Wellness Pills This is the new appointment of every Friday! A programme of short conferences in order to discover the secrets of Natural Wellness and to learn little, simple tricks to live better. GROUP WELLNESS PILLS: AROUND 30 MIN. FREE FOR OUR GUESTS. |
| Alpen Fitness Our well-equipped fi tness area to discover a new way to do gymnastic. A light and equilibrated gymnastic which helps us to fi nd the right position for our body and which helps us to tone up and burn where there is need to. Attentively followed and helped by our prepared Personal Trainers: Isabella and Mauro. |
| Personal Trainer To be trained by a Personal Trainer at your complete disposal who will help you to get the best body condition in the fastest way… this is not an impossible dream, it is enough to book with one of our trainers, who will be happy to create for you a personal programme of exercises, guiding you and giving you the best suggestions. PERSONAL TRAINER: AROUND 60 MIN. € 50 PER PERSON. |
| Postural Relax During our work, while we watch TV or we walk, we often choose the wrong position, which can negatively infl uence our general health. Learning the right position is not diffi cult, helped by our Personal Trainers and by our Pancafit. POSTURAL RELAX: AROUND 60 MIN. € 55 INDIVIDUAL LESSON, € 90 THE COUPLE. |
| Trekking Pleasant walks from the village towards mountain places and alpine houses. |
| Mat Pilates Getting a correct position of our body through exercises on the carpet. Exercises that can be continued at home in order to keep your body beautiful and healthy.. MAT PILATES: AROUND 60 MIN. € 45 INDIVIDUAL LESSON, € 70 THE COUPLE. |
| Gag A programme of specifi c exercises in order to tone up and model legs, abdomen and gluteus. GAG: AROUND 60 MIN. € 45 INDIVIDUAL LESSON, GROUP LESSON € 15 PER PERSON. |
| Aquagym From October until May Lidia and Isabella, that is our Water Trainers. Water, music and gymnastic mixed in very useful exercises. The use of the equipments and the rhythm of the music will be the ingredients of an Acquagim really effective for all the muscles of your body. EVERY MONDAY AND WEDNESDAY FROM 7.30 TO 8.15 P.M. AND FROM 8.15 TO 9 P.M. EVERY TUESDAY AND AND FRIDAY FROM 9 TO 9.45 A.M. AND FROM 9.45 TO 10.30 A.M. € 12 EACH LESSON. |
| ALL OUR COURSES ARE FOR BEGINNERS, FOR THOSE WHO HAVE ALWAYS WANTED TO TRY… BUT WHO HAVE ALWAYS BEEN TO LAZY TO DO IT! |
